how it works
Calmpak was created by an educational psychologist and uses tools known to improve health and wellness, including breathing, progressive muscle relaxation, mindfulness, cognitive behavior, and guided imagery exercises.
The Calmpak Complete keyfob uses both tap and scan technology so you have two great ways to enter the private Calmpak site. Simply enter the site anonymously, choose what you need, and listen. Keep the keyfob handy to remember to apply your relaxation response when stressors arise.