calmpak sampler
Sample some of calmpak’s content below. The samples contain ads while the calmpak system with 30+ experiences is completely ad-free.
relax with box breathing
Quickly relax your mind, body, and breath with this powerful Navy Seal technique that can ease your stress and improve your health.
you deserve a break
Every day has its moments of stress. Your body and mind deserve a break to quickly reset. Try this 5-minute progressive muscle relaxation experience to refocus and refresh.
after you listen
To help with stress, we recommend you purchase the full calmpak system. Give each member of your team access to calmpak’s 30+ ad-free experiences to help them manage stress. Encourage them to place their calmpak keyfob where it will be seen for a tangible reminder to relax whenever stress appears. Seeing the calmpak keyfob also encourages open discussion around stress and well-being.
important notes
*Listening may cause drowsiness. According to the National Institutes of Health, relaxation techniques like these have been shown to help with insomnia, anxiety, headaches, and pain.
See a trusted healthcare provider if you regularly experience feelings of anxiety, depression, insomnia, pain, or other health problems. If you are having thoughts of harming yourself, speak with a trusted source immediately. The National Suicide and Crisis Hotline number is 988.